Delicate and naturally sweet, figs are best enjoyed fresh, when flavour and texture are at their peak.

Rich in Nutrients

Fresh figs are a natural source of essential vitamins and minerals, including:

• Vitamin A, C and K
• Potassium
• Magnesium
• Calcium
• Iron

These nutrients contribute to overall daily nutritional intake when enjoyed as part of a varied and balanced diet.

High in Dietary Fibre

Figs are well known for their high fibre content. Dietary fibre supports normal digestion and helps maintain a healthy digestive system, making fresh figs a satisfying fruit to enjoy regularly.

Contains Naturally Occurring Antioxidants

Fresh figs contain antioxidants that help protect plant compounds from oxidative stress. Antioxidants are widely valued in whole foods and are part of what makes figs a wholesome, minimally processed choice.